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Golden Womb Prenatal Master Class

Welcoming mothers into the pregnancy journey, we focus on building knowledge for a healthy and joyful pregnancy. Our approach includes personalized nutrition guidance, essential do’s and don’ts to follow during pregnancy, and practical adaptation techniques to help expectant mothers prepare confidently for the physical and emotional changes ahead.

who we are?

Dr. Vinodha Vunnam (PT) Credentials

Founder -Director of I Womenz and Co-Founder of Happy Mom

  • Focusing on supporting from pregnancy-to-motherhood with 18 years of expertise.
  • Bachelor of Physiotherapy (BPT) from Kasturba Medical College, Manipal University
  • Certified Lamaze Childbirth Educator
  • Certified Hypnobirthing Practitioner by Marrie Mongan
  • Advanced Certified Lactation Consultant and Birth Coach for expectant and new mothers.
  • Pre & Postnatal Yoga, Pelvic & Birth Therapist.
  • BPNI Life Member
  • IAP Women cell state coordinator
  • External assessor for BFHI Hospital Accreditation
our main services

Our Classes

At I Womenz, our expert-led classes support pregnancy, birth, and postpartum recovery, helping mothers build confidence, strength, and emotional balance through safe, evidence-based guidance

Safe pregnancy yoga improving flexibility, strength, relaxation.

Gentle recovery yoga restoring core, posture, balance.

Strengthening pelvic muscles for bladder control and stability.

Targeted exercises healing abdominal separation safely postpartum.

Mindful prenatal bonding promoting calm, positive pregnancy.

Infant CPR training building emergency response confidence.

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Consultations

Personalized guidance for confident and comfortable breastfeeding journey.

Calm birth preparation using breathing and relaxation techniques.

Customized nutrition plans supporting pregnancy and recovery.

Emotional support for pregnancy and postpartum wellbeing.

Immediate expert advice for urgent breastfeeding concerns.

Holistic support for hormonal balance and wellbeing.
our working process

Begin Your Motherhood Journey

Book a Consultation

Reach out to us to discuss your pregnancy, recovery, or wellness needs.

01

Personalized Care Plan

Receive a customized prenatal, postnatal, or wellness plan tailored to your stage.

02

Start Your Wellness Journey

Attend classes or consultations with professional support.

03
clients feedback

why client love us

We traveled from Paris to India for my wife's delivery, and the entire experience was very smooth and well managed. After delivery, we faced some challenges with our baby's latching during breastfeeding. Dr. Vinodha Madam provided exceptional support and guidance, patiently helping us through the process and ensuring the baby was able to latch properly. Her expertise, calm approach, and genuine care made a significant difference for us during this important time. We are truly grateful for her support and highly recommend her to any new parents needing lactation guidance.

Me and my spouse met and attended lactation session with Dr Vinodha Vunnam (PT) at a reputed corporate hospital. It was a great informative session which improved our knowledge feeding our child. Important thing is she has a genuine concern and care in the way she speaks and service people. Very good person at heart. Definitely recommend to get the services.

it was really awesome and got a chance to spend some time for ourselves.. i already took first session from Vinodha mam in person before the lock down but stopped due to this corona effect.. so rejoined this session.. it is more motivating and exciting to do these online sessions as we are continuously being observed by Vinodha mam.. where im actually able to know if im doing correctly or not.. super fun it is

at first I was skeptical if the online session for fitness will help, but I'm really amazed and impressed with jus one class. Every mom in the session was truly amazing and the way you were guiding each of us was awesome. Feeling very motivated and positive. Lots of love to you Mam.

Pradeep Alluri

Anirudh GGP

Hm Navya

Hm Lasya

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